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Finding Peace of Mind in the Midst of Holiday Chaos

by MyEggBankin FertilityDecember 6th, 2024

The holiday season can be an exciting time where you get to reconnect with friends and family, enjoy special meals, and exchange gifts with those you love. However, between traveling, planning, and spending, this time can also feel overwhelming. These feelings can further exacerbate if you’re simultaneously struggling with infertility. Learn how you can find peace of mind and even gratitude in the midst of holiday chaos and fertility challenges.

The Art of Saying “No”

It can be challenging to say “no” to anyone, let alone family and friends who want to spend time with you during the holiday season. However, if accepting an invitation to a gathering would do your mental health more harm than good, saying “no” is an act of self-love that you should be proud of yourself for. If you feel comfortable, you can explain why saying “no” is necessary for protecting your peace.

Navigating Well-Intended Advice

Friends and relatives may inquire about your fertility journey during holiday gatherings. Decide in advance what you are willing to discuss and share. To avoid being caught off-guard, it can be helpful to prepare an “elevator pitch” and be prepared to change the subject. While conversations like this are no doubt well-intended, they can certainly feel intrusive. It is 100% your decision to share details like whether you are using an egg donor to build your family.

Finding Stillness in the Chaos

During the holidays, it can feel like everyone is “go, go, go.” There’s shopping to do, cooking to complete, gifts to wrap, and so much more. If fertility is also on your mind, it’s an added stressor to an already chaotic time. Therefore, it’s extremely important to take some time every day to be still and in the present. Try doing a 10-minute guided meditation, taking a walk outside, or enjoying a warm bubble bath with a good book.

Practicing Gratitude

It can be difficult to practice gratitude during challenging and chaotic times. However, gratitude is a powerful tool for building resilience. Keep a journal and write down three things you’re grateful for each day. Even small things, like enjoying a delicious cup of coffee in the morning or watching an episode of your favorite show before bed, are worth appreciating.

Making a Fertility Plan

Fertility is a complex issue that can make a chaotic time like the holidays even more stressful. One way to combat this is to create a fertility plan in the new year. If you’re an intended parent interested in using an egg donor to grow your family, contact the exceptional team at MyEggBank. We offer the largest and most diverse donor egg bank network in North America.

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